It's not too late to get flexible, even if you're over 30

Limber Legends is my methodology for achieving flexibility safely and effectively for people starting their flexibility journey as adults.


This all-encompassing course will not just transform your flexibility, but your whole body!

Sign up now

Course curriculum

    1. 🚦 Start here

    2. πŸ‘©β€πŸ« The Techniques to Stretching

    3. πŸ‘©β€πŸ« Nerve vs. Muscle Tension

    4. πŸ‘©β€πŸ« Safety

    5. πŸ‘©β€πŸ« Methodology

    6. πŸ€Έβ€β™€οΈ Butterfly stretch

    7. πŸ€Έβ€β™€οΈ Quad Wall Stretch

    8. πŸ€Έβ€β™€οΈ Pancake Stretch

    9. πŸ€Έβ€β™€οΈ Half Split Stretch

    10. πŸ€Έβ€β™€οΈ Froggy Stretch

    11. πŸ€Έβ€β™€οΈ Supine Leg Extension Stretch

    12. πŸ€Έβ€β™€οΈ Lunge Stretch

    13. πŸ‹οΈβ€β™€οΈ Standing Leg Lifts Exercise

    14. πŸ‹οΈβ€β™€οΈ Leg Extension Kicks Exercise

    15. πŸ’» Class 1

    16. πŸ“— Homework

    17. ⭐️ Bonus Drill for Middle Splits

    1. 🚦 Start Here

    2. πŸ€Έβ€β™€οΈ Lunge Quad/Hip Stretch

    3. πŸ€Έβ€β™€οΈ Half Split Twists Stretch

    4. πŸ€Έβ€β™€οΈ Seated Forward Fold

    5. πŸ‹οΈβ€β™€οΈ Resistance Band Presses Exercise

    6. πŸ’» Class 2

    7. πŸ“— Homework

    8. ⭐️ Live Coaching

    1. 🚦 Start Here

    2. πŸ€Έβ€β™€οΈ Leaning Lunge Stretch

    3. πŸ€Έβ€β™€οΈ Forward Fold Stretch

    4. πŸ‹οΈβ€β™€οΈ Rotating Pigeon Exercise

    5. πŸ‹οΈβ€β™€οΈ Foam Roller Leg Prances

    6. πŸ‹οΈβ€β™€οΈ Penche Split Exercise

    7. πŸ‹οΈβ€β™€οΈ Side Leg Tilt Exercise

    8. πŸ’» Class 3

    9. πŸ“— Homework

    10. ⭐️ Live coaching

    1. 🚦 Start Here

    2. πŸ’» Class 4

    3. πŸ“— Homework

    4. πŸ‘‹ Until next time!

About this course

  • 39 lessons
  • 7.5 hours of video content

I created this program to get you flexible even if you think you can't get there

I was never flexible growing up. I didn’t do dance, gymnastics, or sports. I was just an average person that wanted to move with fluidity, control, and a wide range of motion.


However, I didn’t have the finances, time, or resources to learn how.

I knew that if I put off my flexibility journey any longer it would only get harder the more muscle I built and the older I got.

I knew that if I kept following YouTube videos from people who were rhythmic gymnasts since they were 5, I would get injured and my progress would slow.

That’s why I’m sharing my flexibility program with you.

I've spent the last 5 years crafting this methodology to help you achieve your flexibility goals safely and in the most effective way possible.

Are you ready to start getting flexible and achieve your bendy dreams?

Sign up now

By the end of this program you'll have:

  • 20+ stretches and exercises

    With modifications for every level, common mistakes, and corrections

  • Know how to stretch safely and properly

    Limber Legends will teach you everything you need to know about safety and technique

  • Roadmap to your goals

    You'll walk away knowing what you need to do to get to your goals

Is this program for you?

  • You want to get your splits safely and effectively

  • You want to learn how to stretch properly

  • You struggle with time to be consistent

  • You're not seeing progress in your flexibility

Inside the course

πŸ‹οΈβ€β™€οΈ Over 20 pre-recorded videos of exercises and stretches

πŸ™†β€β™€οΈ Follow along, on-demand classes each week

πŸ’» Lessons on common mistakes, technique, and methodology

πŸ’Œ Ask questions and get feedback along the way

Mastering the Splits will transform your flexibility